Many people have started juicing vegetables and fruits as part of a healthy diet plan, and some have been successful at losing weight with such dietary regimens. However, blending these items into a smoothie not only offers more benefits, but is also cheaper and very convenient. Besides offering the ability to make smoothies on a leaner budget than is possible with a juicer, one can also extract more nutrition from what they’re consuming by using a blender to make a green smoothie.
Unlike juices, smoothies are comprised of all the components of the vegetable/fruit. Blending helps break the fiber apart, thus making the items easier to digest. Smoothies also result in a gradual release of nutrients into the bloodstream, thus avoiding spikes in blood sugar. They also tend to be more filling due to the high fiber content. Blending these smoothies couldn’t be any easier with a blender such as the Magic Bullet. There are more powerful blenders on the market; take a look at a magic bullet review before you[...]