Are Blended Green Smoothies Really Healthy?

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green smoothie

Many people have started juicing vegetables and fruits as part of a healthy diet plan, and some have been successful at losing weight with such dietary regimens. However, blending these items into a smoothie not only offers more benefits, but is also cheaper and very convenient. Besides offering the ability to make smoothies on a leaner budget than is possible with a juicer, one can also extract more nutrition from what they’re consuming by using a blender to make a green smoothie.

Unlike juices, smoothies are comprised of all the components of the vegetable/fruit. Blending helps break the fiber apart, thus making the items easier to digest. Smoothies also result in a gradual release of nutrients into the bloodstream, thus avoiding spikes in blood sugar. They also tend to be more filling due to the high fiber content. There are several other reasons why one should consider blending their smoothies for more health benefits.

Easier to Enhance Nutrition

smoothie jar Smoothies offer a great avenue to eat greens without even realizing it. On average, one needs about 6 cups of greens and fruits per day. It can however prove daunting to incorporate vegetables and fruits into all meals in the right proportions. By blending these items into smoothies, one can even get their daily requirement by sipping away at the drink throughout the day.

Retains Most of the Nutritional Components

When one blends their fruits and veggies, they’re able to keep the items intact. This means that all the nutrients contained in each item is going to remain in the right amounts. More crucially, the fiber content of whatever was blended remains intact. Fiber is vital in regulating the dietary tract, reducing the risk of chronic illnesses, as well as helping stabilize blood sugars. This way, one is not only gaining by getting to drink their meals as opposed to eating them, but also reaps the benefit of the whole food package instead of only a small portion of it.

Less Time to Convert to Fat

smoothie jug When one consumes solid food, it takes some time for the digestive system to break down what’s contained in the food. This provides a window to extract oils and fats out of foods that aren’t necessarily required and convert them into fat. With a liquefied version of veggies and fruits getting into the system, the body can immediately start converting the food into nutritive value. There’s also less time to convert other components into fats for storage. This aspect of smoothies means that they could be of great benefit for people trying to lose weight.

Boosting Immunity

Making a smoothie is also a good way to consume immune-boosting nutrients, especially when fresh ingredients are used. On the contrary, a ready-made smoothie could have a less-than-ideal combination of ingredients (and consequently, nutrients). By blending a smoothie, one can add various extracts and components that provide immune-boosting antioxidants.

Looking for a good place to start?

If you are on the lookout for a blender to get your feet wet that won’t cost too much, you can go past the handy Magic Bullet. The Magic Bullet isn’t the most powerful blender on the market and won’t do the best job of hard ingredients such as ice or nuts – but you’ll be able to blend your favorite greens. To see the blender in action, take a look at the Blender Republic magic bullet reviews. If you like what you see, you can pick one up form amazon for around $60+ USD.

Other Advantages of Smoothies

To make a smoothie, one doesn’t need special equipment besides an ordinary blender. Blending allows one to combine foods that wouldn’t initially be perceived as compatible. For instance, a smoothie could be comprised of kale and blueberries. Adding a few tablespoons of flaxseed would bring in more beneficial fiber and omega-3 fatty acids. Because most smoothies tend to be plentiful in fiber and protein, they’re the perfect satisfying meals/snacks.

For the perfect on-the-go meal that provides plenty of nutrients and still keeps one feeling full, a blended green smoothie would easily be the perfect choice. To get the perfect nutritional mix, one should aim for a combination of fruit, veggies, healthy fat and protein. Incorporating fiber into a smoothie also boosts its volume.

Organifi Green Juice Review

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Organifi Green Juice
The body needs different types of nutrients to grow and function optimally. If any one of the essential nutrients is missing in a person’s body, there’s bound to be health problems – maybe not immediately, but soon. To get these nutrients, you have to include a wide range of fruits and vegetables in your diet. It is important to note that simply eating one or two types of fruits and vegetables everyday may not be enough. You have to combine several fruit and vegetable portions and take them whole or in form of a juice blend. The latter is usually the best option. After all, you do not want to fill your stomach up with too much food and still not get enough nutrients. Using a juicer or blender is a better option since you can get most of the nutrients you need from a glass of the juice blend. An easier option, however, would be to buy Organifi green juice and take it on a daily basis.

The Cons of Making a Juice Blend

To make a juice blend which has all the essential nutrients your body needs, you would have to buy many types of fruits, vegetables and herbs among other types of raw materials and put them in a juicer or blender to make a nutritious juice blend. Unfortunately, this will take you time and cost you a lot of money. Furthermore, some fruits and vegetables may actually not be in season. Lastly, the juicer may not be able to properly extract all the nutrients from the raw materials you have. That’s where the Organifi green juice comes in.

Organifi Green Juice Review

person holding bottle The product comes in form of a powder. It comes in a container with about 9.5 ounces of the powder which translates to around 30 servings. This means that the 9.5 oz package can be used for at least 30 days, providing you with one serving of green juice per day. The juice is made by mixing one serving of the powder with about 10 oz of water in a glass then stirred. The resulting juice has no texture and tastes great with a hint of mint. The beauty of the product is that it has no unpleasant textures associated with traditional juice blends, so it’s pleasant and enjoyable to drink. For more organifi green juice reviews, be sure to visit The Blender Republic. Their in-depth review cover more of what you’ll find inside the bottle along with a place to make your purchase.

Benefits of Drinking Organifi Green Juice

The main benefit of drinking any juice is to improve your overall health and that’s exactly what this nutrient-rich mix does. If you read any Organifi green juice review, you will realize that the product has many other benefits. For instance, the product is known to boost mental clarity with regular use. It also helps to boost the body’s natural defenses against diseases and infections. The juice is great for detoxifying the body, so if you decide to embark on a detox, this is a great juice to use. When you drink the juice, you can expect your stress levels to reduce and your skin to be rejuvenated. Most importantly however, the juice is safe and refreshing to drink.


product bottleThe effectiveness and safety of any food or drug lies in the types of ingredients used to make the product. In that regard, Organifi green juice is made from a mixture of gently-dried superfoods. There is no gluten, soy or GMO ingredients in the mix. In fact, all the ingredients in the mix are claimed to be USDA vegan-friendly and organic. These ingredients include; spirulina, beets, moringa, wheatgrass, mint, turmeric, mocha green tea, chlorella, coconut water, lemon and ashwaghanda. Other ingredients include; luo han guo, organic natural flavors, soluble organic rice bran and organic lemon powder.